Description
Erectile dysfunction is one of the common sexual health problems that a lot of men suffer from these days. Not having a proper erection during sexual activity makes men impotent.
In this impotence problem, men fail to get an erection during sexual activity. Most men with erectile dysfunction are not able to keep and achieve a stiff pen
Why do men have to go through erection issues? Owing to a lack of blood supply in the penile area, men do not get or keep a stiff penis.
Not having a stiff penis at the time of sexual intimacy can make men suffer from impotence problems. When men suffer from impotence problems, it can be due to an underlying health condition.
There are many health conditions which can contribute to erectile dysfunction. Hormonal imbalance, diabetes, high blood pressure, or high cholesterol can be the causes of impotence.
You take medicines to treat impotence issues. Apart from medicines, you can also take vitamins which can help your body function efficiently.
➼ What is Erectile Dysfunction?
Erectile dysfunction is a form of sexual disorder that affects the erection capabilities of men. With Erectile Dysfunction it would become pretty challenging for men to achieve a strong and hard erection.
Such a type of sexual disorder may occur due to various physical health problems, such as high cholesterol, obesity, or diabetes. Erection problems may also occur due to mental health issues such as depression, anxiety, and severe stress.
But to cure erectile dysfunction, doctors would recommend the use of Cenforce 200 vs Viagra, which helps cause erections fast within minutes.
But if you want permanent remedies you would need to undergo penis surgeries and changes in your diet and lifestyle to have harder erections.
➼ What Vitamins Are Good for Erectile Dysfunction?
Now let us find out about these vitamins that are good for curing Erectile Dysfunction.
➤ Vitamin B3:
Niacin or vitamin B3 can be effective in treating erectile dysfunction in men of all ages. This vitamin can also improve erectile function in men. Having vitamin B9 can improve moderate to severe impotence problems in men.
Have foods that are rich in vitamin B3 such as chicken breast, turkey, beef liver, salmon, tuna, lentils, peanuts, sunflower seeds, and oil. Have adequate amounts of vitamin B3 which can reduce the risk of impotence in men.
➤ Vitamin B9:
Folate is also known as vitamin B9 which plays an imperative role in Erectile Dysfunction. Many research studies prove that men with vitamin B9 deficiency are more susceptible to erection problems. When men have good amounts of vitamin B9, they experience improvements in erectile function.
You can get folic acid from leafy greens, beef liver, avocados, brussels sprouts, citrus fruits, and eggs. You can also derive folate from asparagus, beans, peas, bananas, legumes, and lentils. When you consume these foods which are packed with vitamin B9, you can stay away from erectile dysfunction.
Having medicines from Australiarxmeds can lessen the risk of impotence in men.
➤ Vitamin C:
Many research studies prove that having vitamin C-rich foods helps improve blood flow which is vital for sexual function. There is some evidence which proves that having foods that are rich in vitamin C can prevent erectile dysfunction.
Fill your plates with oranges, cruciferous veggies, strawberries, and tomatoes to get sufficient amounts of vitamin C. Have a high intake of vitamin C to treat impotence problems in men.
➤ Vitamin E:
Having vitamin E can improve your erectile function. Hence, have good amounts of foods that are high in vitamin E. Having foods with vitamin E can improve blood circulation in your body as well as in the penis.
When your blood circulates properly, you will be less likely to suffer from impotence problems. Have vitamin E foods such as dried apricots, mustard greens, red bell peppers, mangoes, almonds, and sunflower seeds.
➼ Supplements and erectile dysfunction
Some supplements may help in curing erectile dysfunction too. Remember that many supplements can help increase your sexual stamina, increase your libido, and help get strong erections. Although doctors would recommend the use of Vidalista 60 supplements that help cure ED, they do not come under the purview of FDA recommendation.
Of course, some supplements contain natural ingredients that may help in curing erectile dysfunction. Some supplements contain Chinese red ginseng, ginkgo biloba, yohimbine, and horny goat weed that helps cure ED. you must consult with an expert to find out a suitable supplement that helps cure ED.
➼ Medications and other treatments
As we told you above, you can use different medicines to cure Erectile Dysfunction problems. medicines such as Fildena 100 can help cause hard erections in men. use of medicines allows to increase the blood flow through the penis tissues and thus increase the sensitivity of the penis region.
But all of these medicines can only help you to get a hard erection temporarily for a few hours. It is only until the actions of the medicine would last that you can get a hard erection.
Find out the lasting time for your medicine depending on the brand or dose that you are using.
➼ Can vitamins treat erectile dysfunction?
We have mentioned some of the vitamins that may help in causing strong and hard erections. But these vitamins need to be taken in for a long time to see some changes in your erection abilities.
Taking in vitamins either through your diet or through supplementary pills would not cause any permanent changes in your erections.
Don’t expect to see any changes in your erection abilities within a day or even a week of using the medicines. However vitamin supplements or foods that are rich in vitamins can help in curing Erectile Dysfunction over the long term.
➼ When should I try vitamins instead of ED medication?
You can try using vitamin-rich food items or vitamin supplementary pills to help get a strong erection. Such vitamins can be introduced to your diet alongside ED medicines, too.
You can take vitamin-rich food items alongside ED pills without suffering from any major contraindications. Consult with a nutritionist or a health expert to consider your diet or use any vitamin supplements.
➼ How effective are vitamins for erectile dysfunction?
Vitamins as we have mentioned above are critical for enabling strong and hard erections in men. Vitamins are indeed necessary to provide strong and hard erections.
Research suggests that those men who are suffering from vitamin deficiency may suffer from erectile dysfunction problems.
if you include a suitable amount of vitamin foods in your diet, you can expect to get strong erections within a few months of regular use.
➼ Is it better to take vitamins instead of ED treatments?
Taking in vitamin-rich food items is a natural way of recovering from ED. Food items rich in vitamins do not usually have any major health risks or contraindication issues.
Although diet changes may take time to cause improvements in your penis erection capabilities, they could be a better option than some allopathic treatments for curing ED.
The use of medicines or even surgeries for ED can have some major complications and adverse effects on your health.
➼ Vitamin deficiency and ED
Deficiency of several vitamins may result in erection difficulties. Research shows that men with any vitamin deficiency can suffer from Erectile Dysfunction at any age. Consider adding food items that are rich in vitamins, as we have mentioned in the above sections.
➼ Talk with your doctor
It is important to talk with the doctor about your Erectile Dysfunction issues. If you are suffering from vitamin deficiency, simple diagnostic tests such as blood tests or urine tests may reveal it. Hence, you must consult with the doctors as soon as you begin having symptoms of ED.
➼ WARNING & PRECAUTIONS
Vitamin deficiency may result in causing erection problems. Further lack of vitamins also results in fatigue, tiredness, frequent muscle cramps, anxiety, and depression issues which can backfire your erection abilities indirectly.
you begin having symptoms of ED.
Conclusion
So, as you can see in this article, we have provided complete details on how a deficiency of vitamins may result in ED issues. We have also specified those vitamins specifically that cause Erectile Dysfunction problems.
FAQ
Which vitamins are good for curing ED?
As we have told you above, Vitamins such as C, B complex, D, and E are best for curing ED.
When should I consult with the doctors?
Consult with the doctors when you see the symptoms of vitamin deficiency and problems in erection capabilities.
Which vitamin deficiency can result in ED?
Deficiency of Vitamins such as C, B, A, and E may cause ED.
Which are the best vitamin-rich food items?
Best vitamin-rich food items include dry fruits, dark green vegetables, cucumber, red potatoes, bell peppers, soybeans, tomatoes, and so on.
What are the symptoms of vitamin deficiency?
Tiredness, fatigue, muscle cramps, low sexual libido, erection changes, and suffering from allergies and infections are some of the symptoms of vitamin deficiency.
Can I use vitamin supplements to cure vitamin deficiency?
Using vitamin supplements is one of the simple and most recommended ways of curing a deficiency of vitamins along with a suitable diet.
Can I use ED pills and vitamin supplements to cure ED?
Yes, it is safe to use vitamin supplements and Erectile Dysfunction pills at the same time for curing impotence.
Should I consult with the doctors before using any vitamin supplements?
Consultation with a doctor helps you to choose vitamin supplements that contain authentic and approved ingredients.
Can men at any age use vitamin supplements?
Yes, men at any age can use vitamin supplements to get hard erections.
How to cure ED faster?
If you want to cure ED faster then you can consult with the doctors about using Erectile Dysfunction medicines