How to End the Cycle of Tiredness and Insomnia
It can be challenging to stop the vicious cycle that insomnia and exhaustion can produce. Sleep deprivation causes fatigue, agitation, and impaired cognitive function throughout the day, which can exacerbate nighttime insomnia. Breaking this cycle requires understanding the causes of insomnia and putting better sleep hygiene techniques into practice. Recognizing Sleep Disorders and Their Causes […]
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