If you’ve ever experienced involuntary trembling or jitters after smoking cannabis, you’re not alone. This phenomenon, often referred to as “weed shakes” or “cannabis quivers,” is a common occurrence among many users. These sudden tremors can be unsettling, especially for those new to cannabis or trying a different strain.
The weed shakes typically manifest as involuntary trembling, mostly noticeable in the hands but sometimes affecting the entire body. Users might also experience a general sense of restlessness or an inability to sit still. While these sensations can be disconcerting, they’re usually temporary and not indicative of any serious health concerns.
However, understanding why these shakes occur and how to manage them can significantly improve your cannabis experience. This knowledge empowers you to make informed decisions about your consumption habits and helps you navigate any unexpected effects with greater confidence as you enjoy your products.
The Science Behind the Shakes
When you light up, you’re introducing a complex blend of compounds into your system. The star of the show is THC (tetrahydrocannabinol), the primary psychoactive component in cannabis. While THC is responsible for the high you feel, it can also cause some unexpected side effects – including those pesky shakes.
THC Overload
One of the primary reasons you might start shaking after smoking weed from your Weed Sub Boxes is simply consuming too much THC. This compound binds to receptors in your brain, and when you overdo it, it can overstimulate your nervous system. This overstimulation can lead to feelings of anxiety and restlessness, which often manifest as physical tremors.
Think of it like revving a car engine too hard – eventually, it starts to shake. The same principle applies to your body when it’s processing more THC than it’s used to handling.
The Chilly Factor
Here’s something you might not have considered: cannabis can actually lower your body temperature. This effect, known as “THC-induced hypothermia,” can make you more sensitive to cold environments. If you’re smoking in a cool area, this slight drop in body temperature might cause you to shiver.
The Anxiety Connection
For some people, high doses of THC-rich cannabis in their Weed Subscription Boxes can trigger anxiety or paranoia. This mental state can translate into physical symptoms, including jitters or shaking. Research has shown that THC can sometimes overstimulate the amygdala, the part of your brain responsible for processing fear and anxiety.
Blood Sugar Blues
Interestingly, smoking weed can sometimes cause your blood sugar levels to drop. This dip can result in shaking, similar to what you might experience if you’ve skipped a meal. Staying hydrated and having some quick-digesting carbs on hand can help counteract this effect.
The Stimulant Shake-Up
If you’re a fan of combining your weed with other stimulants like caffeine or nicotine, you might be more prone to the shakes. These substances excite your nervous system and boost dopamine levels in your bloodstream, potentially amplifying any tremors caused by the cannabis itself.
Timing is Everything
The duration of your weed shakes can vary depending on how you consume cannabis:
- If you’re smoking or vaping from your Weed Subscription Boxes, you might start shaking within 5 to 30 minutes after your session. Typically, these tremors will resolve within an additional half hour.
- For those who prefer edibles, drinks, or tinctures, the onset is slower. You might not experience shaking until 60 to 90 minutes after consumption, and the tremors could last for an hour or more.
Shaking Off the Shakes: Prevention and Management
Now that we understand why weed shakes happen, let’s explore some strategies to prevent or manage them:
- Start Low, Go Slow: Begin with lower doses and gradually increase as needed. This approach allows your body to acclimate to the effects of THC more smoothly.
- Balance is Key: Look for strains with a balanced THC and CBD content. CBD can help mitigate some of THC’s anxiety-inducing effects, potentially reducing the likelihood of shakes.
- Stay Hydrated and Fed: Keep water and snacks handy. Maintaining stable blood sugar levels can help prevent shaking.
- Create a Cozy Environment: Smoke in a comfortable, warm setting to counteract any temperature-lowering effects of cannabis.
- Avoid Mixing Stimulants: Try to resist the urge to combine your weed with caffeine or nicotine, as this combo can increase your chances of experiencing tremors.
If you do find yourself shaking after smoking, try these tips:
- Keep Calm and Breathe On: Remember, anxiety can make tremors worse. Practice deep breathing or meditation to help relax your body and mind.
- CBD to the Rescue: If you have some CBD on hand from your monthly weed box, consuming it may help counteract the effects of THC.
- Snack Attack: Grab a quick snack or sip on a sugary drink to stabilize your blood sugar levels.
When to Seek Help
While weed shakes are generally harmless, there are times when you should consider consulting a healthcare professional:
- If the shaking persists for an unusually long time or seems to be getting worse
- If you experience other concerning symptoms like severe chest pain or difficulty breathing
- If you have pre-existing medical conditions that could be affected by cannabis use
Wrapping Up
Experiencing the “weed shakes” can be unsettling, but understanding why they happen can help ease your mind. These tremors are usually temporary and not dangerous. If you consistently experience uncomfortable side effects like shaking, it might be time to reassess your consumption habits or explore different strains and products.
And for those looking to expand their cannabis horizons, consider giving a weed subscription box from Greeen Box. Just remember to always consume responsibly and within your comfort zone.