The Science of Insomnia: What Keeps Us Awake?
Insomnia is a prevalent sleep disorder that affects millions worldwide. Characterized by difficulty falling asleep, staying asleep, or waking too early, insomnia leads to daytime fatigue and cognitive impairments. To tackle this issue effectively, it’s crucial to understand the science behind insomnia, its causes, and strategies for achieving restful nights. Understanding the Sleep Cycle To […]
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