And while you’re at it, additionally take 400 micrograms of folic acid day by day three months earlier than you plan to get pregnant. “Folic acid is important for the event of your baby’s neural tube. Not having sufficient can lead to neural tube defects,” he says. When’s the best time to take prenatal vitamins and folic acid? So, let’s take a look at every of the B vitamins: What they do, how a lot you want and the way to get them. If there’s one thing all of the B vitamins have in frequent, it’s this: B vitamins are water-soluble vitamins that act as coenzymes. What does that imply? Water soluble means they aren’t saved by your body, so you need to eat them every day for the perfect results.
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